High blood pressure, most commonly known as “the silent killer”, has been considered as one of the primary risk issues connected with stroke, kidney failures, and heart attacks though it has no visible restricted symptoms. Regular checking of blood pressure is extremely significant since it has been estimated that one out of three adults in the USA experience hypertension.For severe cases of high blood pressure, drugs are often prescribed. However, treatment can also be easily done using the simple home remedies for high blood pressure.
HOME REMEDIES FOR HIGH BLOOD PRESSURE/HYPERTENSION:
- Garlic is very popular in reducing high blood pressure.Eating garlic is also said to reduce cholesterol. Thus, regular consumption of garlic is an excellent method of reducing your possibility of heart disease.
- Fenugreek seeds are also effective for reducing blood pressure. Boil 2 tablespoons of the seeds in 2 glasses of water. Leave to cool, and then strain and drink at least twice every day.
- To improve the circulation of blood, walk barefoot on green grass for about 20-25 minutes every day.
- Amla (Indian goose berry) is very effective in treating the high blood pressure.
- One of the effective home remedies for high blood pressure is grinding the same amounts of watermelon seeds and khas-khas. Drink at least one teaspoonful of this mixture with water in an empty stomach to reduce blood pressure.
- Taking in one teaspoon of Black Seed Oil regularly helps reduce excess blood pressure.
- Honey is beneficial in this condition. You can mix it either with a teaspoon of gooseberry juice or onion juice or lemon juice. Take it every morning on an empty stomach for best results.
- Boil 35-40 curry leaves in a glass of water. Drink it early in the morning in an empty stomach.
- Grape juice is also a good remedy which lowers blood pressure.
- Fruits like papaya, watermelon, and grapes play a very significant part in treating high blood pressure. These fruits normalize the blood pressure and regulate the heart beat. And the seeds of water melon may be taken in powder form at 1-2 tablespoons in a glass of water.
It is important to treat hypertension, Hypertension is a silent killer. Treatment reduces more than 50% of heart failures, Treatment for hypertension can increase our quality of life.
ReplyDelete- Martin, Hipertension Advocator
These are the great high blood remedies easily available at home, many thanks for these useful tips.
ReplyDeleteHigh blood pressure can be caused due to poor diet and obesity. To cure this disease, you have to first treat your internal organs. Try Mangosteen Juice as it is claimed by many people regarding its benefits in high blood pressure.
ReplyDelete