WHAT IS OBESITY | SYMPTOMS AND CAUSES OF OBESITY

WHAT IS OBESITY:

Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health, leading to reduced life expectancy and/or increased health problems. Body mass index (BMI), a measurement which compares weight and height, defines people as overweight (pre-obese) if their BMI is between 25 and 30 kg/m², and obese when it is greater than 30 kg/m².

Obesity increases the likelihood of various diseases, particularly heart disease, type 2 diabetes, breathing difficulties during sleep, certain types of cancer, and osteoarthritis. Obesity is most commonly caused by a combination of excessive food energy intake, lack of physical activity, and genetic susceptibility, although a few cases are caused primarily by genes, endocrine disorders, medications or psychiatric illness. Evidence to support the view that some obese people eat little yet gain weight due to a slow metabolism is limited; on average obese people have a greater energy expenditure than their thin counterparts due to the energy required to maintain an increased body mass.

Symptoms of Obesity:

1. Excessive sweating with bad smell
2. Feeling fatigue without doing any work
3. Excessive hunger and thirst 
4. Feeling of weakness and depression 
5. Excess body fat

Causes of Obesity:

1. Overeating
2. Lack of physical work
3. Genetic or hereditary factors
4. Insufficient sleep
5. Stressful and busy lifestyle

Complications of Obesity

High blood pressure, High cholesterol, Stroke, Osteoarthritis and Heartburn.
 

HOME REMEDIES FOR ACIDITY | WHAT IS ACIDITY

WHAT IS ACIDITY:


Acidity can be described as a condition wherein there is an excess of acid secretion by the gastric glands of stomach. Heartburn and gas formation are the major symptoms of acidity. Our body produces acid to digest the food we eat. However, problem strikes, when it produces more acid than what is required. It is, then, that the gastric juices move from the stomach, into the lower esophagus, making it dysfunctional. There are a number of reasons that lead to the formation of acidity.




HOME REMEDIES FOR ACIDITY:

• Clove and cardamom (ilyachi) when sucked gives relief from acidity.
• Intake of purely processed mint (pudina) is best remedy to relieve acidity.
• Drink coconut water 4-5 times a day. It is an effective natural treatment for acidity.
• Banana (kela), water melon (tarbooz) and cucumber (kheera) also reduces heart burn.
• Consumption of fresh apple cider vinegar with honey in a glass of water before meals reduces the chance of acidity.
• Basil leaves , also known as tulsi , are beneficial for the treatment of acidity also. The correct manner of taking tulsi is to take about seven to eight leaves of the herb each morning.
• Cumin seed boiled in water and the it is consumed with meals.
• preparing a herbal tea that contains spearmint and licorice is quite beneficial
• Consuming 10grams of jaggery or gud or mishri (refined sugar) helps in curbing the acid reflux.
• Avoid drinking water exactly before and after meals.
• Extract the juice of one whole orange in a glass. To this juice add some cumin seeds that have been lightly roasted. Drink up the juice.
• coconut water is an excellent remedy to prevent acidity
• In take of curd sweetened by sugar or jaggery is very effective in acidity.
• As the acid is neutralized by base hence intake of calcium bi carbonate commonly known as sweet soda is a world famous remedy in treating acidity.
• White vinegar, another base (alakali) has also proven its worth inacidity.
• Ginger is also good remedy for heart burns.

SYMPTOMS AND CAUSES OF ACIDITY/HEARTBURN

ACIDITY
Acidity may be defined as sour or burning sensation in the chest, which is caused by regurgitation of the excessive acid secretion into the upper end of the esophagus.

Normally the stomach secretes an acid, which is essential for the digestion. This acid helps in the breakdown of the food. When there is excessive secretion of this acid by the stomach it results in acidity. Its common symptoms are dyspepsia, heartburn and formation of the ulcers. It is more common in emotional and nervous individuals.

This is caused due to excessive secretion of hydrochloric acid, either from an increased quantity of the gastric juice or increased concentration of hydrochloric acid in it.
Symptoms of Acidity or Heartburn

• Burning sensation or pain in the stomach after one to four hours of a meal
• Constant pain in upper abdomen
• Nausea
• Vomiting and loss of appetite
• Feel hungry frequently
• Loss of appetite
• Respiratory problems
• Coughing
• Gastro-esophageal reflux
• Pain during muscular contractions
• Pain in ears

Causes of Acidity

• Excessive smoking and drinking alcohol.
• Gastro duodenal (peptic) ulcers.
• Problems in the functioning of digestive system
• Being on an empty stomach for a long time or skipping breakfast
• Eating foods rich in fats, like chocolates
• Pregnancy
• Aging
• Obesity
• Excessive exposure to sun and heat
• Hyper secretion of hydrochloric acid
• Reflux of gastric acid
• Not eating on time
• Eating fried and spicy food regularly

HOME REMEDIES FOR HIGH BLOOD PRESSURE/HYPERTENSION

High blood pressure, most commonly known as “the silent killer”, has been considered as one of the primary risk issues connected with stroke, kidney failures, and heart attacks though it has no visible restricted symptoms. Regular checking of blood pressure is extremely significant since it has been estimated that one out of three adults in the USA experience hypertension.For severe cases of high blood pressure, drugs are often prescribed. However, treatment can also be easily done using the simple home remedies for high blood pressure.

HOME REMEDIES FOR HIGH BLOOD PRESSURE/HYPERTENSION:

• Garlic is very popular in reducing high blood pressure.Eating garlic is also said to reduce cholesterol. Thus, regular consumption of garlic is an excellent method of reducing your possibility of heart disease.
• Fenugreek seeds are also effective for reducing blood pressure. Boil 2 tablespoons of the seeds in 2 glasses of water. Leave to cool, and then strain and drink at least twice every day.
• To improve the circulation of blood, walk barefoot on green grass for about 20-25 minutes every day.
• Amla (Indian goose berry) is very effective in treating the high blood pressure.
• One of the effective home remedies for high blood pressure is grinding the same amounts of watermelon seeds and khas-khas. Drink at least one teaspoonful of this mixture with water in an empty stomach to reduce blood pressure.
• Taking in one teaspoon of Black Seed Oil regularly helps reduce excess blood pressure.
• Honey is beneficial in this condition. You can mix it either with a teaspoon of gooseberry juice or onion juice or lemon juice. Take it every morning on an empty stomach for best results.
• Boil 35-40 curry leaves in a glass of water. Drink it early in the morning in an empty stomach.
• Grape juice is also a good remedy which lowers blood pressure.
• Fruits like papaya, watermelon, and grapes play a very significant part in treating high blood pressure. These fruits normalize the blood pressure and regulate the heart beat. And the seeds of water melon may be taken in powder form at 1-2 tablespoons in a glass of water.

CAUSES AND SYMPTOMS OF HIGH BLOOD PRESSURE/HYPERTENSION

HIGH BLOOD PRESSURE/HYPERTENSION

Hypertension (HTN) or high blood pressure is a cardiac chronic medical condition in which the systemic arterial blood pressure is elevated. It is the opposite of hypotension. Hypertension is classified as either primary (essential) hypertension or secondary hypertension; About 90–95% of cases are categorized as "primary hypertension," which means high blood pressure with no obvious medical cause.The remaining 5–10% of cases (Secondary hypertension) are caused by other conditions that affect the kidneys, arteries, heart or endocrine system.

Persistent hypertension is one of the risk factors for stroke, myocardial infarction, heart failure and arterial aneurysm, and is a leading cause of chronic kidney failure.Moderate elevation of arterial blood pressure leads to shortened life expectancy. Dietary and lifestyle changes can improve blood pressure control and decrease the risk of associated health complications, although drug treatment may prove necessary in patients for whom lifestyle changes prove ineffective or insufficient.

SYMPTOMS OF HYPERTENSION:

• Headache
• Dizziness
• Blurred vision
• Nausea and vomiting 
• Chest pain
•  shortness of breath.

CAUSES OF HYPERTENSION: 
• Overweight has often been related to high blood pressure, as more pressure is exerted on the walls of the arteries.
• An inactive or sedentary lifestyle increases the heart rate, which puts extra load on the heart, and may lead to high blood pressure.
• Too much consumption of salt or alcohol, and smoking can lead to heart disease.
• Stress is another factor.
• Age or family history can also be blamed.

• Other conditions like thyroid disease, oral contraceptives, hormonal disorders or kidney also increases the chances of high blood pressure.

HOME REMEDIES FOR HEADACHE

HEADACHE treatment is the most sought after remedies as it is one of the most ordinary ailment people suffer from. Headaches trouble almost everyone at some time or the other. Most headaches are practical, being caused by temporary upsets, and are not related to any organic changes in the brain. They are often natures warning that something is wrong someplace in the body. The actual pain, however, arises from irritation to nerve finishing in the shoulder, neck, and scalp muscles, and also in the smooth muscles encircling the blood vessels which severe these areas.

HOME REMEDIES FOR HEADACHE:

• Lemon provides relief to the headache caused by heat. In a mortar, pound the lemon crusts and prepare the paste. Now, put this paste over your forehead for relief.
• Take a bucketful of hot water. Now, put your feet in it for about 15 minutes before going to sleep every night for about 2-3 weeks.
• Take a large bowl of boiled water now add 10 drops of eucalyptus oil in it. Cover the head with towel and take steam from that water. It is a common cure for sinus headache.
• Take ½ tablespoon of cinnamon and add some water in it to prepare a fine paste. You can apply this paste as it is a wonderful home remedy for headache.
• Take some flowers of henna and rub them in some vinegar, you can apply this over your forehead. It is also very effective home remedy for headache due to heat.
• Take 200ml of spinach juice and add 300ml of carrot juice in it. You can drink this mixture juice on regular basis.  
• Those who are suffering from hyper acidity several times feel headache, in that case one should take 2 tablespoons of Aloe Vera gel.
• Rosemary is wonderful remedy for headache with cold. In 1 liter of water boil a handful of fresh leaves of rosemary. Inhale the steam from the water while covering your head with towel. 
• Prepare some paste of sandalwood by mixing water in it. Now, apply this over your forehead. It is one of the most effective home remedies for headache.
• Banana is a good fruit which is used for the treatment of headache. It provides you ample amount of energy and also cures headache.
•  Heat 1 teaspoon of almond oil. When it cools down, put two drops in each nostril.
• Rest is necessary for body to rejuvenate its strengths. So, one should rest in the quite and dark room for some time whenever facing problem of headache.

SYMPTOMS AND CAUSES OF HEADACHE

HEADACHE


A headache or cephalgia is pain anywhere in the region of the head or neck. It can be a symptom of a number of different conditions of the head and neck. The brain tissue itself is not sensitive to pain because it lacks pain receptors. Rather, the pain is caused by disturbance of the pain-sensitive structures around the brain. Several areas of the head and neck have these pain-sensitive structures, which are divided in two categories: within the cranium (blood vessels, meninges, and the cranial nerves) and outside the cranium (the periosteum of the skull,muscles, nerves, arteries and veins, subcutaneous tissues, eyes, ears, sinuses and mucous membranes).

Symptoms of Headache:

  

• • Headache can be mild, moderate or severe pain that affects the whole head, a part of the head, forehead or the eyes.
• • Nausea
• • Difficulty in sleeping
• • Loss of appetite
• • Feeling of uneasiness

Causes of Headache:

 

• • Sinusitis
• • Hypertension
• • Constipation
• • Over work
• • Mental stress
• • Indigestion
• • Sleeplessness
• • Fever
• • Nervous weakness
• • Sitting too close to the television
• • Reading with insufficient light
•