Tuesday, 19 July 2011


Any kind of malfunctioning of the heart leads to the Heart Disease.The coronary heart disease covers a group of clinical syndromes arising particularly from failure of the coronary arteries to supply sufficient blood to the heart They include angina pectoris, coronary thrombosis or heart attack, and sudden death devoid of infarctio.


  • Being a good quality source of vitamin C, Emblica myrobalan (amla) avoids all heart problems.
  • Lemon prevents heart problems as it avoids the accumulation of cholesterol in the blood vessels.
  • Apples have heart-stimulating properties.An apple consumed daily is good for heart.
  • Beet juice is measured the most effective for heart ailments.
  • Honey has got marvellous properties to prevent all sorts of heart disease. It tones up the heart and improves the circulation.
  • Parsley tea can be taken 3-4 times in a day.
  • Habitual exercise is the most important for healthy heart.
  • People with heart problems must increases the intake of vitamin E as it recovers the oxygenation of the cells.
  • Smoking must be a big NO.
  • Excessive Salt intake should be avoided.
  • A well balanced diet containing fruits, vegetables and cereals with natural fibre is highly advisable.
  • Excess intake of alcohol should be restricted for heart care.


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