Upset Stomach is a common but non specific stomach ailment that is mostly caused due to irregular or wrong eating habits. In addition, food allergies tend to give rise to constant or chronic Upset Stomach.The condition could be accompanied by diarrhea, nausea, vomiting, stomach pain, a sense of fullness in the stomach etc. More often than not, Upset Stomach is considered as a minor stomach problem that can be cured with the help of a numerous over the counter medicines as well as various safe and inexpensive natural home remedies for Upset Stomach relief.
Home Remedies for Stomach Upset
Take ½ glass of water and put ½ tsp baking soda in it. Mix well and drink. This will help you in getting relief from acidity, indigestion or heartburn. If the problem still persists, have another ½ glass after two hours.
Banana has the ability to soothe the stomach, ease diarrhea and offset the acids that cause upset stomach. So, in case you are suffering from a stomach problem, try having a banana.
Having ginger tea is one of the most popular natural home remedies for Upset Stomach in children as well as adults.
Peppermint tea has been long associated with calming of the stomach muscles.
Consuming a mixture of lemon juice and honey in water is the simplest home remedy for Stomach Upset related symptoms of nausea and acidity.
In case of diarrhea, take 1 tsp date paste, mixed with a little honey, three times in a day.
Another effective home remedy for diarrhea comprises of 5-10 gm of amla powder, combined with buttermilk. This should be taken for 1-2 days.
Prepare a mixture by boiling some minced cinnamon in a glass of water and consume it one hour before having meals in order to prevent Upset Stomach related issues.
If heaviness in stomach is your problem, put ¼ tsp powdered cumin and ¼ tsp black pepper powder in 1 glass buttermilk. Have it two or three times a day, for 2-3 days.
Taking a combination of half a teaspoon of baking soda in about half a cup of water is a tried and tested Upset Stomach natural remedy.
Sometimes, stress is the reason behind an upset stomach. So relax your body and take sound sleep.